In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH there is 3.3 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH are listed below.

Water	2.5 g	2.5%
Energy (calorie)	401 kcal
Energy (joule)	1677 kJ
Protein	3.64 g	3.64%
Total lipid (fat)	5.28 g	5.28%
Ash	6.99 g	6.99%
Carbohydrate, by difference	81.59 g	81.59%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	42.5 g	42.5%
Calcium, Ca	0 mg
Iron, Fe	30 mg	0.03%
Magnesium, Mg	5 mg
Phosphorus, P	57 mg	0.06%
Potassium, K	110 mg	0.11%
Sodium, Na	806 mg	0.81%
Zinc, Zn	12.5 mg	0.01%
Copper, Cu	0.06 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH